Pilates & Yoga Studio Classes
Welcome to our cozy studio space, designed specifically for small group exercise and health classes. Here, you'll find a warm and inviting atmosphere that fosters community and personal growth. Our experienced instructors are dedicated to providing personalized attention, ensuring that each participant feels supported and motivated. Join us to experience a unique blend of fitness and wellness in a space that feels like home.
Class schedule starting May 1 2025
Pilates
Join our Pilates matwork classes to experience a dynamic blend of classical Pilates exercises, modern movements, and complementary techniques based on Pilates principles. These classes are designed to enhance strength, flexibility, and body awareness through controlled, precise movements performed on a mat. Focus on building core stability, improving posture, and boosting overall fitness while cultivating a mindful connection between body and mind. Whether you're a beginner or experienced, our classes offer a welcoming and effective way to improve your physical well-being and achieve your fitness goals
Gentle Pilates
Our Gentle Pilates class is designed for aging bodies, recovery from injury, or anyone seeking a low-intensity, supportive movement practice. With a focus on controlled movements, breathwork, and alignment, this class helps build strength, improve mobility, and enhance overall well-being—all at a comfortable pace. Perfect for beginners or those looking for a more mindful approach to Pilates.