Pilates Classes
Welcome to our cozy studio space, designed specifically for small group exercise and health classes. Here, you'll find a warm and inviting atmosphere that fosters community and personal growth. Our experienced instructors are dedicated to providing personalized attention, ensuring that each participant feels supported and motivated. Join us to experience a unique blend of fitness and wellness in a space that feels like home.
Pilates
Join our Pilates matwork classes to experience a dynamic blend of classical Pilates exercises, modern movements, and complementary techniques based on Pilates principles. These classes are designed to enhance strength, flexibility, and body awareness through controlled, precise movements performed on a mat. Focus on building core stability, improving posture, and boosting overall fitness while cultivating a mindful connection between body and mind. Whether you're a beginner or experienced, our classes offer a welcoming and effective way to improve your physical well-being and achieve your fitness goals
Gentle Pilates
Our Gentle Pilates class is designed for aging bodies, recovery from injury, or anyone seeking a low-intensity, supportive movement practice. With a focus on controlled movements, breathwork, and alignment, this class helps build strength, improve mobility, and enhance overall well-being—all at a comfortable pace. Perfect for beginners or those looking for a more mindful approach to Pilates.
Suspension Pilates
A dynamic, low-impact class that blends Pilates precision with the support of suspension straps. Build core strength, improve balance, and move with ease as the straps gently challenge your stability and help you work smarter, not harder. Perfect for anyone wanting strength, mobility, and confidence in their movement.
Pilates Fusion
Fusion Pilates blends contemporary Pilates with bands, balls, and light weights for a balanced, feel-good workout. Enjoy low-impact movement that builds strength, mobility, and body awareness. The added props provide support and gentle challenge, helping you deepen core work and move with more stability and energy.
Rise and Shine Pilates
Start your day feeling grounded, energized, and ready to go. Rise & Shine Pilates blends gentle stretching with focused, feel-good work — the perfect balance of ease and effort. This morning class wakes up your body, builds strength and stability, and leaves you moving into the day with clarity, comfort, and confidence.