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Discover the Joy of Pilates Mat-work Classes: A Fusion of Movement for Health and Wellbeing
In today’s fast-paced world, it’s essential to find a fitness routine that not only challenges the body but also nurtures the mind and...

Jessica Pacey-Shelby
Feb 272 min read
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Uncovering the Health Benefits of Reflexology: Beyond Just a Foot Massage
Think back to the last time you enjoyed a soothing foot rub. That wonderful sense of relaxation and calmness is at the heart of...

Jessica Pacey-Shelby
Oct 4, 20241 min read
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Thai Massage both relaxing and invigorating
If you're into massages that not only make you feel better but get you moving too, Thai massage is the way to go. This unique therapy...

Jessica Pacey-Shelby
Jul 24, 20241 min read
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Which Therapy is Right for You: Massage Therapy vs Manual Osteopathic Therapy?
We often receive inquiries about the comparison between massage therapy and manual osteopathic therapy, and which one is better. Both...

Jessica Pacey-Shelby
May 29, 20241 min read
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The Role of a Pedorthist in Foot Care: What You Need to Know
A Pedorthist is a healthcare professional specialized in the design, manufacture, fit, and modification of footwear and orthotic devices...

Jessica Pacey-Shelby
Apr 25, 20241 min read
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"Navigating the Benefits of Craniosacral Therapy: A Delicate Approach to Healing"
Craniosacral Therapy is gentle but effective

Jessica Pacey-Shelby
Apr 19, 20242 min read
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- "What are the Benefits of Manual Lymph Drainage?"
Manual Lymph drainage being performed on people

Jessica Pacey-Shelby
Apr 15, 20242 min read
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Massage Therapy--Feel good, feel better health care
Therapeutic Massage

Jessica Pacey-Shelby
Apr 10, 20242 min read
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"What exactly is Manual Osteopathy, and how can it benefit you?"
Jennifer Pottruff Manual Osteopath performing treatments on patients

Jessica Pacey-Shelby
Apr 9, 20241 min read
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"What Exactly is a Health Collective and How Can It Benefit You?"
In the realm of healthcare, the concept of a health collective is gaining traction as a holistic approach to wellness and health. A...

Jessica Pacey-Shelby
Apr 8, 20241 min read
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